Good Sex Rules During Quarantine

Good Sex Rules During Quarantine
Good Sex Rules During Quarantine

Video: Good Sex Rules During Quarantine

Video: Good Sex Rules During Quarantine
Video: How Much Sex Did You Have During Quarantine? | Drunk Interviews 2024, March
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The current situation with the coronavirus is one big stress that hit all areas of the life of an ordinary family. And as experts predict, it can strongly affect the most intimate part - sexual relations. If there were problems in this area before - now they will worsen, in harmonious pairs - they can intensify. So what do you do? We asked Natalia Tereshchenko, a sexologist, gestalt therapist and author of the book "A Butterfly in a Fist, or the Elusive Orgasm", about the rules of good sex during quarantine.

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Have a rest! Great sex takes a good rest.

Quality sleep and good rest are a guarantee of great sex. It is clear that today everyone works harder and suffers from insomnia because of the vague prospects of tomorrow, but if you take on part of the routine and allow your partner to rest more, then he will have more time for flirting, desire, high-quality sex. Just imagine that quarantine is not only imprisonment, but also a bit of a honeymoon.

Reduce your anxiety

It is very important to feel your body: freely, breathe deeply, be in contact with it. Different methods are suitable: yoga, qi-gong, psychotherapy. Turn off the alarming news, all of this sticking to fear lowers immunity. But during and after good sex, very strong neurotransmitters and hormones are produced that stimulate the body's defenses. Essentially, sex is vitamins. In the book "Butterfly in the Fist, or the Elusive Orgasm" I give some excellent exercises for this relaxation and increasing body sensitivity.

Foreplay before foreplay is essential for good sex

Before the night of love, it is important to “practice” your pleasure. So you gradually tune your psyche to relaxation. Give yourself a bath with your favorite bubble bath or salt. Or ask your loved one for a massage. It is important to switch here. Stop all sources of noise, do not think about cutlets not put in the refrigerator, but concentrate as much as possible on you and on the sensations of your body. Take your time, stretch even simple pleasures. You can arrange some kind of bodily, fun game.

Time to try something new

Remember that you are entitled to a long, long foreplay. And if earlier household chores were distracted, then in quarantine there is just time for this. Talk to your partner about his fantasies, tell about your desires. You are very close people and talking about your sexual dreams is an adult and this, among other things, contributes to your overall sexual development. By re-discovering yourself, you will also learn something new about your partner. You can try to introduce sex toys into the process. With all my heart I wish you to enjoy life even in this difficult time. Remember! It is intimate life that gives us the resources to cope with difficulties and makes us feel alive.

Tatiana Lazareva, TV presenter:

It would seem that we are moving further and further away from the phrase that once described the personal life of an entire nation: "We have no sex in our country." The modern generation of young girls would take a long time to explain the meaning of this meme. But it turns out that in our time of unlimited opportunities to receive any information, there are still questions that are difficult to formulate even mentally. How many times during the reading did I freeze and think: what, it was possible? Natalia Tereshchenko, thanks to her vast professional and no less significant personal experience, not only allows readers to ask important and difficult questions, but also gives balanced and confident answers to them. And yes, it turns out that everything is possible.

Julia Aug, actress and director:

I read a magic book. A book about female orgasms. About elusive female orgasms. And I just can't understand why it turned out to be so difficult to write about her. It would seem that I am a person who is not afraid of anything and is shy. I am a person who “drowns” all my life for the body, for accepting the body, for the importance of hearing its desires, not to reject, not to brush it off, not to forget that we have it and is beautiful at any age. The body has wants and needs. And the pursuit of pleasure. And this is no less important than the intellectual or emotional hunger that we are used to satisfying.

The book by Natalia Tereshchenko "A Butterfly in a Fist, or the Elusive Orgasm" can be ordered on the website shop.kp.ru Advertising 18+ JSC "Publishing House" Komsomolskaya Pravda ", Moscow OGRN 1027739295781

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