Many people tend to believe that after the age of 50, intimate life disappears. However, this is by no means the case. Many couples remain sexually active even after retirement. However, in order to enjoy sex in adulthood, you must adhere to some rules. More details about them - in the material of "Rambler".
Go in for sports
Few people know about this, but your physical activity outside the bedroom directly affects your ability to have an orgasm. Firstly, regular training will tone your body, which means that during intercourse you will not worry about how you look in the eyes of your partner. Secondly, exercise strengthens muscles and improves mood, making it easier for you to tune in to sexual activity.
Change poses based on age
If in your youth you liked the doggy-style pose, it is not a fact that in adulthood you will get the same pleasure from it. Over the years, the body undergoes changes, therefore, sex positions must be chosen without neglecting the numbers in the passport. As a rule, after 50, couples give preference to various variations of the "rider" - in this position it is convenient for the partner to control the angle and depth of penetration, thereby reducing the discomfort due to vaginal dryness.
Pay attention to medications
Erection problems, decreased libido and lack of natural lubrication are all side effects of the drug you are taking on a regular basis. These medicines include:
- drugs for hypertension
- cholesterol-lowering medications
- stomach ulcer medicine
Carefully read the instructions for the drug you are taking and listen to how you feel. If you suspect that your sex life is suffering from medication, discuss this with your doctor.