Everyone faces the problem of insomnia at one stage or another in their lives. However, do not rush to the pharmacy for special pills. A student of the Faculty of Psychology spoke about a method that will help you fall asleep quickly. According to the girl, if you follow her advice, you can fall asleep in just five minutes.
On her TikTok profile @psychologee, she posted a short video that has already garnered over four million views. There she explained that before going to bed, you need to mentally list unrelated words, for example, put potatoes and a violin in one row.
“The more random the better,” the student assured. She added that one of the professors from the faculty taught her such a life hack.
Users who have left comments on the video agree that this method helps in the fight against insomnia. Many have tried this method, confirming its effectiveness.
Earlier, doctors talked about other ways that will help you fight insomnia. They emphasized that the most important thing on the path to healthy sleep is to relax and feel serenity.
As a reminder, not getting enough sleep can lead to diabetes. This is the conclusion reached by Dr. Sarah Brewer during research on the relationship between sleep deprivation and the development of type 2 diabetes.