A participant in the popular show "The Bachelor", remembered by the audience for her bright appearance and sharp tongue, Galina Rzhaksenskaya recently became a mother, and therefore decided to discuss with the subscribers the topic of what happens to the body after childbirth.
Galina Rzhaksenskaya, distinguished by an original outlook on life and unshakable self-confidence, like many women after childbirth, worries about her figure. Considering the problem of recovery urgent, she published a post on Instagram: “I want to talk about us mothers, what happens to our body after pregnancy. Body confidence is one of the most common problems after pregnancy. Don't force yourself to follow a strict diet or exercise routine. The body takes time to recover from childbirth. You can consult with your doctor to determine what may benefit you. Mine told me not to do anything for a month, just come to my senses. I only wear a corset and then not always, if there is no mood, I do not overload myself, I pamper myself with masks, scrubs and oils (the skin has become dry after childbirth). In general, I advise you to focus on your advantages, it helps not to lose heart. Maybe it's your eyes, or your smile, or your ability to see the funny in everything that surrounds you. How did you get in shape? Or are you coming? Do you agree with me?”- Galina finished her message with questions.
Of course, the subscribers did not stand aside and decided to help the young mother with advice, sharing their experience: “The bandage helps the stomach to return to its original state a lot. Tested on myself " At first, you don't need to bathe at all. Think only of the baby. If you immediately start to steam, milk will disappear, and the child will feel discomfort. Husband in the background, at least half a year.”“It is very useful and necessary (later) to go to a chiropractor for a course of hip massage.. to put the bones and joints in place. Few people know this, and few people apply. But, this is necessary " The first month you generally need to lie more, rest and recover after childbirth " The skin really becomes very dry, even my heels all cracked after childbirth, I was terrified, it never happened before, then everything went away by itself, in a month or two " Galyunya, after a month of rest it is good to pump the press at home every day, 5x100 … … it seems not particularly in time, but the body begins to feel the tone"
The new mother can only be glad that she has such good advisors. At first, the subscribers helped Galina Rzhaksenskaya to cope with the fear of motherhood, and now they share advice on body care after childbirth.